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Feeling overwhelmed by your workload? Feeling tired after studying?
Dance is health-boosting that anyone can enjoy.
Dance therapy is as old as civilization,” says Julie Miller, executive director of the American Dance Therapy Association.
Dance helps in transforming our mind and body and at SumeetsStep2Step we carefully consider six basic and key elements – we call it the FAB SMS
Flexibility
Ability to Recover
Better Balance
Strength
Muscle Memory
Stamina

Indian cinema, with its characteristic film music, has not only spread all over Indian society, but also been on the forefront of the spread of India’s culture around the world.
Bollywood film songs have been described as eclectic both in instrumentation and style.
Hindi film songs form a predominant component of Indian pop music, and derive its inspiration from both classical and modern sources
In a film, music, both in itself and accompanied with dance, has been used for many purposes including “heightening a situation, accentuating a mood, commenting on theme and action, providing relief and serving as interior monologue
Clothing and costume are an extremely important element of the Bollywood dance. To a very great extent it will determine the “feel” that the dance will have in the film. With the right costume, one can do many things. A period piece with the proper costume goes a long way towards giving the feel of that period.

When you dance feeling good is important!!
When you dance to express your creativity, Spontaneity, Imagination and playful behaviour show up big time.
If you love to dance, or if you think you would love to learn to dance, you have found the place where you will meet others who share your love. So come join in and Dance with us Step2Step